清心养血之优良食物

清心養血之優良食物可以幫助 強心﹑降壓﹑降脂﹑降謄固醇﹑利尿﹑. . . 魚﹕ 帶魚﹐銀魚﹐鯉魚﹐三文魚 ... (含鈣﹑鋅﹑碘﹑鐵﹑錳) 海魚儘量少去鱗﹐洗凈魚肚中的鰾即可煮食洋蔥﹕ (補鈣﹐降壓) 蝦皮﹕ (高鈣) - 即乾毛蝦大蒜﹕ (“生長地上的抭生素”) 蔥﹕ (高鈣﹑鉀) 番茄﹕ (涼血平肝﹐清熱解毒) 茄子﹕ (“心血管之友”) 枸杞﹕ (“野蔬珍品”) 芹菜﹕ (杜甫﹕“鮮鯽銀絲膾﹐香芹碧潤羹”。宜吃根﹑莖﹑葉。) 茼蒿 (降壓﹐補腦。唐孫思邈收載於“千金方”為清心養血之良藥) 此外﹐ 還有﹕ 菠菜﹐莧菜﹐韭菜﹐白菜﹐油菜﹐冬瓜﹐苦瓜﹐絲瓜﹐南瓜﹐黃瓜﹐青椒﹐腐竹﹐豌豆﹐綠豆﹐豆腐﹐黃豆芽﹐綠豆芽﹐西瓜﹐香蕉﹐蘋果﹐柿子﹐柑橘﹐梨﹐山渣﹐香菇﹐磨菇﹐木耳﹐銀耳﹐海帶﹐海藻﹐紫菜﹐海蔘﹐淡菜﹐茨菇﹐馬鈴薯﹐地瓜﹐玉米﹐胡蘿蔔﹐花生﹐西瓜子﹐葵瓜子﹐核桃﹐紅棗﹐芝麻﹐蜂蜜﹐牛奶﹐醋 Heart healthy and excellent nourishing food can help in regulate heart beat, high blood pressure, cholesterol and diuretic Fish: - Cutlass fish, silver fish, carp, salmon. . . (contain calcium, zinc, iron, manganese, iodine) * Fish need scaled, washed thoroughly in the belly area) Onion: - (contains calcium, lowers blood pressure) Shrimp: - (high calcium) - the dried skinny shrimps Garlic: - ("antibiotics grown on the ground") Onion: - (calcium, potassium) Tomato: - (benefits blood cells, liver) Eggplant: - ("Friends of heart, artery and vessels") Wolfberry: - ("wild plant treasures") Celery: - (roots ?stems and leaves are edible.) Garland chrysanthemum: - (nourish the heart, good for the brain and can lower high blood pressure) In addition, there are: Spinach, amaranth, chives, cabbage, gourd, bitter gourd, sponge gourd, pumpkin, cucumber, green peppers, dried bean stick, peas, green beans, tofu, bean sprouts, soy sprouts, watermelon, banana, apple, persimmon, orange, pear mushrooms, edible fungus, white fungus, kelp, algae, seaweed, sea cucumbers, mussels, arrowhead, potatoes, sweet potatoes, corn, carrots peanuts, watermelon seeds, sunflower seeds, walnuts, dates, sesame seeds, honey, milk, vinegar